Dec 19, 2020EndLISTEN TO ME WATCH ME With the new year just around the corner, it is often a time when we reflect about the year that we have had and the things that have been happening for us. It is also a time that we start to think about the year…New Year Resolution5 min readNew Year Resolution5 min read
Dec 12, 2020LiftListen to me Watch me Life as we know, can be a challenge and at times it can feel like an uphill climb and at its worst, it can feel like the wind is blowing that hard that we just seem to be walking on the spot or even being…Self Improvement5 min readSelf Improvement5 min read
Nov 30, 2020ClearListen to me Watch me We talked last week about stopping and giving yourself a moment to just let go of the things that have been clouding your mind. After you have stopped and looked at as much rational thinking as you can about the situation, now is the time…Mindfulness5 min readMindfulness5 min read
Oct 3, 2020AnchorListen to me Watch me Last week I taught you an NLP technique, called Switch to help you change those old negative patterns and change them into positive ones. Today I want to teach you another technique that you can use to help anchor in positive feelings that you can…NLP5 min readNLP5 min read
Aug 28, 2020DreamListen to me Watch me We have spent a few weeks looking at how we can stop those worries that may have been turning into phobias, but know let’s look at how we can use our minds to enhance our mood and develop a more positive mindset. First things first…Dreams5 min readDreams5 min read
Aug 21, 2020DownListen to me Watch me We have been looking at fears and phobias over the last few weeks and how that inner chatter will be negatively impacting how you are feeling and that trying to reassure ourselves with these comfort blankets is just not working, it is having the adverse…Distraction5 min readDistraction5 min read
Aug 8, 2020PreListen to me Watch me Over the last few weeks, we have been looking at phobias what they are and how we can start to change how we respond to them. We have looked at how we have created a whole list of things that we have been avoiding and…Phobia5 min readPhobia5 min read
Jul 26, 2020PhobiaListen to me Watch me Let’s take a look at how our mind works and how we can develop a phobia to something. A phobia what is it? How is it different from just being anxious or nervous about something? I believe things can start as being something that just…Fear5 min readFear5 min read
Jul 18, 2020NowListen to me Watch me This pandemic has literally rocked our world and now that we are starting to see our lives slowing getting more back to the old lifestyles we used to have. It’s time to accept that there will now be a new normal that we will need…Coronavirus5 min readCoronavirus5 min read
Jul 3, 2020ZoneListen to me Watch me Last week we were looking at how to make good choices in our lives and pick the positive side and learn through the negative aspects of life. Today we want to explore fear zones and how we can get stuck in these limiting patterns and…Mental Health5 min readMental Health5 min read
